Nicole Richards LMHC

Life can be a beautiful, but at times overwhelming thing. Do you feel stuck in the struggles of day-to-day? Are you feeling overwhelmed and burnt out at work? Do you try to make the most of moments with your children, while also feeling you are drowning and not doing enough? Are you a new parent just trying to navigate this life transition? Have you been through trauma that has changed the way you look at the world, and can’t find a way back to being the main character in your story? Does anxiety limit you from achieving what you want out of your life? I’ve spent the last 15 years of my life helping people like you. Whether your goals are big or small, therapy is a wonderful resource to begin accessing the best version of yourself. I utilize an integrated approach to therapy including cognitive behavioral, psychodynamic, and humanistic approaches to explore how we can attain the goals that have felt out of reach for too long. I believe in being non-judgmental, focusing on empowerment and acceptance, and meeting my people where they are in their various stages of life. I believe anyone can benefit from therapy, whether you’re looking to develop skills to manage normal changes in life or feeling burnt out and want to learn how to find more balance. Invest in yourself! Let’s see if I might be a good fit and get started working towards reaching your goals together.